The SELF-REfind program consists of FREE videos, podcasts, helpful links and resources curated for scientific accuracy and effectiveness, to make it easy for you to educate yourself on the extraordinary power of this lifestyle choice.
Also available are affordable professional consultations and Care Plans to help you get started, and support you on this journey to transform your health.
Quick, Healthy Veg-Friendly Recipes
Lots of quality information on the web
Find a Veg-Friendly Physician
One to two page reference guides to enable you to more easily implement a whole food plant-based lifestyle. Here are our 5 favorites (and a link to more).
If you are considering making the transition to a whole foods, plant-based (WFPB) diet this Action Sheet is for you! Created for the individual, it is focused on great sources of information, ways to broaden your knowledge, tips for engaging with others and steps for initiating change.
You may find you want to share the news about your transition to a WFPB diet with friends, a conversation which can be difficult to navigate. When discussing this topic, consider these suggestions and tips.
Overview of a whole food, plant-based (WFPB) diet and basic nutritional information, this Info Sheet is for anyone interested in learning more about WFPB.
Traditional family favorites can easily be transformed into delicious WFPB meals. A little ingredient substitution goes a long way.
When you are new to a whole food, plant-based (WFPB) lifestyle, shopping for groceries may seem difficult, especially if some of the ingredients or products are unfamiliar. This info sheet outlines many common food products found in delicious WFPB recipes – most of which can be purchased at chain grocery stores.
Scientific support for living a plant-based lifestyle
The best documentaries about this lifestyle
Hear from the experts
For the bibliophile
Dr. Klaper says he had an awakening while putting people to sleep. When we awaken to the damage that a meat-based diet creates in our body and the toll that the industrial production of animal flesh inflicts upon our planet, we then become aware that the single most effective action anyone can take to improve their personal health and help heal our injured planet is to reduce, or better, eliminate their consumption of meat.
Our Favorites:
#1: Evidence-based Weight Loss;
#5: The Best Diabetes Diet;
#9: Eggs & Breast Cancer
NutritionFacts.org is a strictly non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.
Our Favorites:
#1: Best Advice on Diet & Cancer;
#5: The Best Diet is Education;
#10: Nobody knows beans about beans
From an historic perspective of our species’ eating patterns, this video is an evidence-based analysis of Keto vs Paleo. Listen to renowned dietitian Brenda Davis, R.D.
One to two page reference guides to enable you to more easily implement a whole food plant-based lifestyle. Here are our 3 favorites (and a link to more).
Overview of a whole food, plant-based (WFPB) diet and basic nutritional information, this Info Sheet is for anyone interested in learning more about WFPB.
Traditional family favorites can easily be transformed into delicious WFPB meals. A little ingredient substitution goes a long way.
When you are new to a whole food, plant-based (WFPB) lifestyle, shopping for groceries may seem difficult, especially if some of the ingredients or products are unfamiliar. This info sheet outlines many common food products found in delicious WFPB recipes – most of which can be purchased at chain grocery stores.
Easy to digest scientific information on plant-based nutrition presented in brief, clever videos
Free videos, articles and audio lectures, and visit my YouTube Channel: Michael Klaper M.D.
His newsletter library and video collections are invaluable resources for patients and practitioners alike.
Center for Nutrition Studies (Book and movie: Forks Over Knives)
His newsletter library and video collections are invaluable resources for patients and practitioners alike.
For education and resources on the benefits of a plant-based lifestyle
For local support and like-minded friends, consider joining a POD through PlantPure Communities and to get free info sheets on transitioning: plantpurecommunities.org
Read about our certified nutritionists at CAMA.
Click here to learn about our Care Plan for Nutrition
Including medical doctors
